About our services
Holistic Healing Services
Holistic healing therapy is the perfect combination of meditation, breathing ex's, positive affirmations, intuitive healing, myofascial release, and use of certain modalities such as: ultrasound, moist heat, cryotherapy, infrared and transcutaneous electrical stimulation. Each treatment is highly individualized. Your therapist will design a treatment plan that is appropriate for YOU
One-On-One or Small Group Training?
One on One training
One hour of one-on-one training, never boring and always working toward your goal. Includes strength, core, flexibility, agility, functional and event preparation. Contact me for half-hour and one-hour rates and "Training with a friend" discount
Distance Training is a 12 week, 12 session program. The program is custom designed for, weight loss,
bulking up, agility, strength, core and any combination depending on your personal goal. You receive
weekly exercise programs showing you the weight to use, number of sets and reps per set along with a
illustration and instruction on how to complete each exercise. The program illustrates the use of the
standard weights you would find at your local gym along with medicine balls, BOSU balls, physio balls and bands.
This program can be printed off each week. Of course you can call or e-mail with any questions about the program
during the 12 week program.
*The cost is $450 for 12 sessions.
Meditation and Yoga
Meditate for better well being. The basic definition of meditation is to concentrate on some object or thought in order to quiet the mind.Read more
Custom work out programs
The program illustrates the use of the standard weights you would find at your local gym along with medicine balls, BOSU balls, physio balls and bands.More info..
Stimulate energy movement throughout the body to trigger natural healing. We are specially trained to perform the healing massage,More info..
Here is what you get
- Initial consultation via phone or e-mail to explain how to get started.
- A custom exercise program based on your personal goals.
- Training logs and baseline personal stats so you can track your progress weekly.
- 1 printable detailed, illustrated training sessions per week via e-mail.
- Unlimited e-mail and Tweet (optional, no charge) support and accountability.
- Additional phone calls for extra support or questions.
Insurance We Accept
Tricare Military Veterans Coverage
We are now accepting Tricare and Triwest Military insurance. For those suffering from PTSD, Sleep apnea and other service related problems.
Other Insurance We also accept
Aetna,Blue cross blue shield insurance,and United healthcare